Weigh In record (no journal entry) for 23 March 2023
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138.5 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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210 kcal
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Fat: 14.24g | Prot: 10.77g | Carb: 9.02g.
Breakfast: Яйцо, Ржаной Край Зерновой Хлеб в Нарезке, Олейна Подсолнечное Масло , Редис. more...
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gaining 0.2 lb a week
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