Weigh In record (no journal entry) for 23 March 2023
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312.8 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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879 kcal
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Fat: 28.05g | Prot: 120.38g | Carb: 29.37g.
Lunch: Fegato di Vitello, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Vitello Magro, Piselli Cotti. more...
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losing 3.1 lb a week
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marcolino1184's weight history
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