Weigh In record (no journal entry) for 23 March 2023
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1919 kcal
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Fat: 45.74g | Prot: 105.35g | Carb: 280.29g.
Breakfast: Natural da Vaca Queijo Coalho, Visconti Pão de Forma Integral, Piracanjuba Leite em Pó Desnatado, Café, Ovo Frito. Lunch: Bacalhau no Forno ou Grelhado, Quebra Queixo, Farofa, Repolho, Ideal Feijão Carioca, Arroz Branco (Cozido). Dinner: Regina Queijo Mussarela, Fortaleza Torradas Multigrãos, Fruta do Conde, Caldo de Abóbora, Caldo de Frango, Cupcake. Snacks/Other: Café, Bolo Branco (sem Cobertura Glacé), Pitomba, Darkness Carnibol Salted Caramel, Banana Prata. more...
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gaining 0.5 lb a week
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