Weigh In record (no journal entry) for 23 March 2023
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152.6 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1463 kcal
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Fat: 59.22g | Prot: 51.44g | Carb: 176.20g.
Lunch: Milsani Latte Macchiato Weniger Süss, Castello Höhlenkäse, Güldenhof Delikatess Schinkenwurst, Tomaten, Gurke (mit Schale), Gemischter Salat, American Sandwich Vollkorn. Dinner: Desira Vla Schokolade, La Finesse Tagliatelle Kräuterrahm-Champignon. Snacks/Other: Bounty Bounty, Snickers Riegel. more...
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gaining 2.2 lb a week
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