Weigh In record (no journal entry) for 23 March 2023
|
158.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2023:
|
1622 kcal
|
Fat: 74.68g | Prot: 32.80g | Carb: 212.92g.
Breakfast: Millville Corn Flakes Cereal, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Kirkland Signature Organic Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Country French with Vermont Honey Dressing. Dinner: Wegmans Gluten Free Homestyle Waffles, Smucker's Strawberry Jam, PBfit Peanut Butter Powder . Snacks/Other: Wegmans Deluxe Mixed Nuts Unsalted, HEB Baby Potatoes , Lindt Excellence Intense Orange Dark Chocolate, Jolly Rancher Hard Candy, Larabar Chocolate Chip Cookie Dough, Prime Time Sweet Mini Peppers , Hummus . more...
|
|
2046 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|