B-Rocker's Journal, 23 March 2023

KFA 19,8 Wasser 55,1
189.4 lb Lost so far: 1.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2023:
2836 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 12.3 lb a week

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