Weigh In record (no journal entry) for 23 March 2023
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160.4 lb
Lost so far: 5.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1846 kcal
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Fat: 79.18g | Prot: 77.89g | Carb: 202.60g.
Breakfast: Paul Pain Au Chocolat, Jus d'Orange Fraîchement Pressé, Collagène Peptide, Pain Complet, Confiture de Fraises, Lait de Noisettes, Beurre Doux, Café. Lunch: La Laitière Riz au Lait Saveur Vanille, Entrecôte de Boeuf, Pommes de Terre Frites. Dinner: Nestlé Le Yaourt à la Grecque. more...
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gaining 3.3 lb a week
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