HealthierClaud's Journal, 15 January 2015

Weigh In record (no journal entry) for 15 January 2015
183.0 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

Diet Calendar Entries for 15 January 2015:
1238 kcal Fat: 57.25g | Prot: 52.05g | Carb: 123.05g.   Breakfast: Cinnamon, Sugar, Soy Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Carrot & Coriander Soup, Sainsbury's Spaghetti Bolognese. Dinner: Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Coconut Creme Pie. more...
2257 kcal Activities & Exercise: Pilates - 20 minutes, Yoga - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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It's been an ok day, I intend to stick to my fitness routine later, and I feel good about my food choices, allthough I had a bit of a coconut cream pie... will compensate by adding more fruit and vegetables on the following weeks! 
15 Jan 15 by member: HealthierClaud

     
 

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