Weigh In record (no journal entry) for 23 March 2023
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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2803 kcal
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Fat: 76.59g | Prot: 182.57g | Carb: 324.77g.
Breakfast: Prozis Porridge Riso - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Uovo Medio - MM, Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Friarielli - MM, Pataró Gnocchi Patate Patarò - MM, Carne di Cavallo - MM, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro, Extra Virgin Olive Oil. Tea: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. Dinner: Prozis Porridge Riso - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Uovo Medio - MM, Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. more...
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gaining 1.5 lb a week
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