Weigh In record (no journal entry) for 15 January 2015
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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709 kcal
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Fat: 23.36g | Prot: 64.71g | Carb: 65.70g.
Breakfast: Good Food Кешью Жареный, Tess Зеленый Чай, Ясно Солнышко Хлопья Овсяные #1, Юбилейное Утреннее Медовое с Орехами. Lunch: Greenfield Чай, Ground Beef (95% Lean / 5% Fat), Bravolli Булгур. Dinner: Индейка Тушеная, Белая Дача Сочная Морковь. Snacks/Other: Магнит Груша Китайская, Простоквашино Творог Обезжиреный, - Кофе со Сливками 10%, Walnuts. more...
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gaining 7.7 lb a week
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