Weigh In record (no journal entry) for 23 March 2023
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184.7 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2484 kcal
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Fat: 112.73g | Prot: 148.67g | Carb: 208.55g.
Breakfast: Karotten, Milch (Vollmilch). Lunch: La Finesse Weißkohleintopf, Gut Drei Eichen Kassler Gepökelt, Aldi Weißkrautsalat. Dinner: Popp Coleslaw Salat, Lidl Baguette , TiP Forellenfilets Geräuchert, REWE Pfannen Frikadelle, Milbona H-Milch 3,5% Fett, Croissant, Kinder Milchschnitte, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. more...
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2605 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 9.3 lb a week
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