Antje Hasche's Journal, 23 March 2023

So die ersten 10 Kilo sind weg 🎉🎊 weiter gehts 😀

169.8 lb Lost so far: 22.7 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 28.86g | Prot: 78.27g | Carb: 123.84g.   Breakfast: RUF Porridge Blueberry Yoghurt. Lunch: Ehrmann High Protein Pudding Hazelnut, Gut & Günstig Hühnerfrikassee. Dinner: Kaufland Harzer Roller, Burger Knäckebrot Urtyp, Knorr Hühner Kraftbouillon. more...

2022 kcal

Activities & Exercise: Driving - 40 minutes, Showering - 15 minutes, Apple Health - 23 hours and 5 minutes. more...