Weigh In record (no journal entry) for 23 March 2023
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258.2 lb
Lost so far: 22.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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675 kcal
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Fat: 25.92g | Prot: 56.03g | Carb: 54.00g.
Breakfast: Exquisa 0,2% Fitline Kräuter, REWE Vollkornbrot Geschnitten, Aldi Rote Paprika, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%. Lunch: Sauerkrautsuppe. Dinner: Aldi Prosciutto Cotto, Dulano Hähnchenbrustfiletroulade, Exquisa 0,2% Fitline Kräuter, Harzbube Handkäse mit Kümmel, Aldi Rote Paprika, REWE Vollkornbrot Geschnitten, Gurke (mit Schale). Snacks/Other: Walnüsse, Kaffee, Milbona Kondensmilch 4% Fett. more...
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losing 4.6 lb a week
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