Weigh In record (no journal entry) for 23 March 2023
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255.7 lb
Lost so far: 18.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1239 kcal
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Fat: 50.64g | Prot: 100.37g | Carb: 88.92g.
Breakfast: Gut & Günstig Harzer Roller, Gurke (mit Schale), Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Panifactum Low Carb Brot Fein . Lunch: Vivera Veganer Speck aus Soja-Eiweiß, Olivenöl, Champignons Frisch, Zwiebeln, Kokosöl, Jeden Tag Bratkartoffeln. Dinner: Ja! Delikatess Kochschinken, Kaufland Reibekäse Light, Dr. Oetker Trockenhefe, Frischkäse Light, Whey Protein, Edeka Bio Roggenmehl Type 997. Snacks/Other: Grapefruit (Pink und Rot). more...
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losing 1.5 lb a week
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