Weigh In record (no journal entry) for 10 July 2011
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192.0 lb
Lost so far: 9.8 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2011:
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1541 kcal
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Fat: 55.16g | Prot: 117.48g | Carb: 154.38g.
Breakfast: Walnuts, Milk (Nonfat), Oatmeal, Coffee (Brewed From Grounds) , Original No-Stick Cooking Spray, Egg Beaters - Original. Lunch: Almonds, Broccoli, chicken breast, yam. Dinner: Avocados, Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice. Snacks/Other: almonds, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, All Natural Chocolate Mint Nutritional Bar, Peach. more...
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2445 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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