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86,25
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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253 kcal
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Fat: 6.79g | Prot: 27.44g | Carb: 21.49g.
Dinner: Koro Bio Erbsenprotein, REWE Porree, Knollensellerie, Birkenhof Möhrengemüse. Snacks/Other: Dolce Gusto Cappuccino. more...
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losing 15.4 lb a week
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