Weigh In record (no journal entry) for 15 January 2015
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123.9 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1788 kcal
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Fat: 83.50g | Prot: 87.37g | Carb: 178.32g.
Breakfast: Мандарины, Банан, Ясно Солнышко Овсяные Хлопья #2. Lunch: Комо Сыр Российский Молодой, Московский Провансаль Майонез, Вареное Яйцо, Курица Вареная. Dinner: Snickers Батончик, Twix Шоколад, Bonduelle Зеленый Горошек "Нежный", Мандарины. more...
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1841 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 2 hours. more...
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losing 10.8 lb a week
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