Aaronloseweight's Journal, 22 March 2023

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Weigh In record (no journal entry) for 22 March 2023

192.7 lb Lost so far: 17.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2023:

1537 kcal

Fat: 85.53g | Prot: 92.37g | Carb: 102.19g. Breakfast: Whole Milk. Dinner: Thousand Island Salad Dressing , Sunny Select Classic Caesar Croutons, Whole Wheat Bread, Turkey Burger, Mixed Salad Greens, Thousand Island Salad Dressing . more...

2501 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

losing 7.4 lb a week

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Aaronloseweight's Journal, 22 March 2023

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