golondrinalibre's Journal, 15 January 2015

golondrinalibre's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2015

156.7 lb Lost so far: 2.0 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2015:

853 kcal

Fat: 33.11g | Prot: 59.08g | Carb: 83.35g. Breakfast: Recondo Tostadas Canapé, Plátano, Mandarina. Lunch: Cocido Completo. Dinner: Pechuga de Pavo. Snacks/Other: Mandarina. more...

1732 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

golondrinalibre's weight history

view complete history

golondrinalibre's Journal, 15 January 2015

Submit a Comment

Other Related Links

Members

golondrinalibre's weight history