Weigh In record (no journal entry) for 15 January 2015
|
291.7 lb
Lost so far: 104.7 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2015:
|
1818 kcal
|
Fat: 50.11g | Prot: 107.46g | Carb: 231.03g.
Breakfast: Bresso Lachs & Kren, Aldi Vollkorntoastbrot, Wiesenhof Geflügel Jagdwurst. Lunch: Volvic Tee Pfirsich, Banane. Dinner: Gut & Günstig Speise Quark Magerstufe, Knorr Sauce Pur Bratensauce, Weißes Mehl, Gut & Günstig Schinkenwürfel, Zwiebeln, Champignons, Ei, Milfina Milch 1,5% Fett, REWE Bäcker Brötchen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|