Weigh In record (no journal entry) for 22 March 2023
|
189.2 lb
Lost so far: 30.4 lb.
Still to go: 4.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 March 2023:
|
423 kcal
|
Fat: 13.16g | Prot: 26.55g | Carb: 46.16g.
Breakfast: Coffee, EconoMax Waffles. Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|