Weigh In record (no journal entry) for 15 January 2015
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228.0 lb
Lost so far: 32.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2284 kcal
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Fat: 101.76g | Prot: 84.30g | Carb: 259.74g.
Breakfast: Gut & Günstig Delikatess Geflügelpastete, Dulano Gebackene Hähnchenbrust, Gut & Günstig Norvind Esrom, Butter, Lidl Weizenmischbrot. Dinner: Knorr Salat Krönung, Eridanous Feta in Salzlake Gereift, Gurke (mit Schale), Rinderhackfleisch, Tortellini mit Käsefüllung und Sahnesoße. Snacks/Other: Mars Hazelnut, Europäische Weintraubensorte, Mineralwasser, Teekanne Kamille, Edeka Dark Chocolate Hazelnut Cookies. more...
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3123 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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