Weigh In record (no journal entry) for 14 January 2015
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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798 kcal
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Fat: 47.72g | Prot: 56.86g | Carb: 39.70g.
Breakfast: Boiled Egg. Lunch: Calavo Avocado, Chicken Breast. Dinner: Cooked Pumpkin, Beef Steak, Greek Salad. Snacks/Other: Coffee with Milk and Sugar, Almonds. more...
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losing 0.6 lb a week
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