Weigh In record (no journal entry) for 22 March 2023
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205.9 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2023:
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880 kcal
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Fat: 48.29g | Prot: 52.10g | Carb: 60.63g.
Lunch: Couve-Flor, Lacta Chocolate Lacta Intense 60% Cacau, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Vagem Cozida. Dinner: Tomates, Scala Cream Cheese, Frimesa Petit Suisse Friminho, Lentilhas, Bacon de Pernil tipo Canadense, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Cebolas. Snacks/Other: Maçãs Fuji. more...
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losing 2.3 lb a week
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