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86,4
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1328 kcal
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Fat: 39.21g | Prot: 38.53g | Carb: 208.36g.
Dinner: All in Fruits Direktsaft Orange, Apfel, Karotte, Mango und Yuzu. Snacks/Other: Backfactory Mohnschnecke, Äpfel, Banane, DM Sportness Natural Protein 30%. more...
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gaining 4.6 lb a week
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