Weigh In record (no journal entry) for 22 March 2023
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257.4 lb
Lost so far: 26.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1198 kcal
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Fat: 33.56g | Prot: 107.90g | Carb: 122.63g.
Breakfast: Superstore Sourdough Loaf Bread Sliced, Superstore Sourdough Loaf Bread Sliced, President's Choice Honey Ham, Egg, President's Choice Honey Ham, Egg. Lunch: Oikos Creamy Yogurt, Unsweetened Frozen Blueberries, Cauliflower Rice, Garlic , Ginger , Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Young Green Onions, Pink Salmon , Cucumber (with Peel) , Mixed Salad Greens. Snacks/Other: Crispy Rice. more...
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losing 2.0 lb a week
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