Weigh In record (no journal entry) for 22 March 2023
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236.4 lb
Lost so far: 18.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2576 kcal
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Fat: 85.98g | Prot: 183.03g | Carb: 269.30g.
Breakfast: Blackberries , Thrive Market Organic Almond Milk, Blueberries, Quaker 100% Whole Grain Oatmeal, Thrive Market Organic Raw Unfiltered Honey, Vital Proteins Collagen Peptides, Sun Warrior Warrior Blend Vanilla. Lunch: KFC Corn on the Cob (3"), Simply Nature 100% Grass Fed 93% Lean Ground Beef, Rao's Homemade Marinara Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Broccoli Florets. Dinner: Baked or Broiled Catfish, Jasmine Rice (Cooked), Great Value Frozen Broccoli Florets. more...
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losing 16.8 lb a week
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