Weigh In record (no journal entry) for 22 March 2023
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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727 kcal
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Fat: 31.68g | Prot: 11.16g | Carb: 116.50g.
Breakfast: Food Club Orange Sherbert. Lunch: Mountain Dew Diet Mountain Dew (Can), Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Burger King French Fries (Small). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 3.0 lb a week
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