Weigh In record (no journal entry) for 10 July 2011
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233.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1481 kcal
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Fat: 68.06g | Prot: 68.77g | Carb: 149.87g.
Breakfast: Refried Beans (Canned), Honey Wheat Bread. Lunch: Nacho Cheese Chips, Heb fully cooked meatballs, Honey Wheat Bread. Dinner: Meat Loaf, Mashed Potato (from Dry). Snacks/Other: Slow Churned Light Cookie Dough Ice Cream, Strawberries. more...
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losing 2.8 lb a week
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