Weigh In record (no journal entry) for 22 March 2023
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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710 kcal
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Fat: 45.50g | Prot: 53.00g | Carb: 15.00g.
Breakfast: Kraft Cheese Spreads - Pimento, Dannon Oikos Triple Zero - Banana Creme, Golden Flake Pork Cracklin Skins Strips, Kraft American Cheese Slice, Wal-mart Deli Chicken Salad, Farm Fresh Hard Boiled Eggs. more...
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losing 3.5 lb a week
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skinnyg's weight history
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