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na half jaar op en down in me leven probeer ik weer wat oppakken. ruim tijd terug aan keto maar t leven maakt t niet makkelijk.
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172.4 lb
Lost so far: 48.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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234 kcal
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Fat: 13.57g | Prot: 13.08g | Carb: 15.69g.
Breakfast: Waldkorn Brood, Ei, Melkan Roomboter Ongezouten. Lunch: Kiwi. more...
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gaining 0.2 lb a week
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enasky's weight history
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