Weigh In record (no journal entry) for 14 January 2015
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219.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1179 kcal
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Fat: 72.88g | Prot: 88.59g | Carb: 53.28g.
Breakfast: Fuji Apples, Egg (Whole). Lunch: Pompeian Red Wine Vinegar, Olive Oil, Great Value Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Kraft Natural Mozzarella String Cheese, Apples, Great Value Whole Natural Almonds. more...
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gaining 0.8 lb a week
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