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🤸🤸🤸Bom dia!🌼
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103.8 lb
Lost so far: 39.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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812 kcal
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Fat: 38.34g | Prot: 97.54g | Carb: 25.06g.
Breakfast: Dux Whey Protein Concentrado (sem Sabor), Manteiga (com Sal), Café, Ovo, Queijo Mozzarella. Lunch: Vitalis PT Barriga de Proteína , Palmito, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Ovo, Wheyviv Biscoito de Coco, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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losing 2.3 lb a week
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