Weigh In record (no journal entry) for 15 January 2015
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209.4 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2145 kcal
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Fat: 140.50g | Prot: 122.89g | Carb: 51.56g.
Breakfast: McDonald's Mighty Mcmuffin, McDonald's Hash Brown, Butter Whipped (Salted), Espresso Coffee. Lunch: Chicken Skewers. Dinner: Coles Streaky Bacon, Coles Tasty Cheese, Loddon Valley Free Range Eggs. Snacks/Other: Vodka, Caffe Macchiato. more...
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gaining 1.9 lb a week
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