madamelaine's Journal, 22 March 2023

159.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 56.59g | Prot: 70.99g | Carb: 207.13g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas , Millville Corn Flakes Cereal. Lunch: Primal Kitchen Buffalo Sauce Made with Avocado Oil, Apples , Cooked Vegetables (Fat Added in Cooking). Dinner: Ken's Steak House Country French with Vermont Honey Dressing, Mixed Salad Greens, Wegmans Whole Yellow Potatoes, Beyond Meat Beyond Sausage Brat Original, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Simply Protein Chocolate Peanut Butter Protein Bar, Kirkland Signature Unsweetened Almond Milk, NutraBio Plant Protein, Organic Great Value Ground Flax Seed. more...

1992 kcal

Activities & Exercise: Rowing - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...