Weigh In record (no journal entry) for 22 March 2023
|
159.9 lb
Lost so far: 6.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
1888 kcal
|
Fat: 43.66g | Prot: 98.75g | Carb: 283.06g.
Breakfast: E.Leclerc Baguette de Tradition Française , Jus d'Orange Fraîchement Pressé, Collagène Peptide, Confiture de Fraises, Lait de Noisettes, Beurre Doux, Café. Lunch: Poires, Carrefour Filet de Poulet, Cassegrain Petits Pois Carottes, Banane, Kiwi. Dinner: Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit, Aoste Coppa, E.Leclerc Baguette de Tradition Française . Snacks/Other: St Michel Savaroises au Chocolat, Daco Bello 4 Graines Grillées sans Sel Ajouté. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|