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kuwa2004
Journal
15 Jan 15
kuwa2004's Journal, 15 January 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 15 January 2015
130.5 lb
Lost so far:
22.7 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
1566 kcal
Fat: 60.22g | Prot: 58.00g | Carb: 135.73g.
Breakfast:
ドーナツ, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
おにぎり.
Dinner:
ニッポンハム シャウエッセン, 豚肉, キリンビール 淡麗グリーンラベル.
more...
1936 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 1.5 lb a week
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