marcolino1184's Journal, 22 March 2023

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Weigh In record (no journal entry) for 22 March 2023

313.3 lb Lost so far: 13.0 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2023:

885 kcal

Fat: 46.94g | Prot: 96.57g | Carb: 14.63g. Lunch: Petto di Pollo, Valtenera Ricotta. Dinner: Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Valtenera Ricotta. more...

4125 kcal

Activities & Exercise: CAMMINATA - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

losing 4.6 lb a week

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marcolino1184's Journal, 22 March 2023

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