Weigh In record (no journal entry) for 22 March 2023
|
167.3 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
994 kcal
|
Fat: 45.75g | Prot: 34.81g | Carb: 115.59g.
Lunch: K-Classic Kaffee Weisser , Cocktailtomaten, Aldi Avocado, Gut & Günstig Toastbrot. Dinner: K-Classic Kaffee Weisser , Aldi Rote Paprika, Ferdi Fuchs Geflügel Mini Würstchen. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinchenGermany's weight history
|