TinchenGermany's Journal, 22 March 2023

Weigh In record (no journal entry) for 22 March 2023
167.3 lb Lost so far: 0.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2023:
994 kcal Fat: 45.75g | Prot: 34.81g | Carb: 115.59g.   Lunch: K-Classic Kaffee Weisser , Cocktailtomaten, Aldi Avocado, Gut & Günstig Toastbrot. Dinner: K-Classic Kaffee Weisser , Aldi Rote Paprika, Ferdi Fuchs Geflügel Mini Würstchen. more...
3330 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.5 lb a week

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