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Down a little.
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221.2 lb
Lost so far: 30.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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2315 kcal
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Fat: 115.50g | Prot: 132.00g | Carb: 192.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Lemon Cake Protein Bar, Great Value Light Brown Sugar, Wendy's Chicken Club Sandwich, Coffee-Mate Original Powder Creamer. Lunch: Sysco Mayonnaise , Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Ball Park Angus Beef Franks Bun Size (57g), Aunt Millie's Deluxe White Hot Dog Buns. more...
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losing 4.2 lb a week
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