Weigh In record (no journal entry) for 22 March 2023
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186.1 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1951 kcal
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Fat: 90.89g | Prot: 86.59g | Carb: 171.25g.
Breakfast: Banane, Milch (Vollmilch). Lunch: Oldenländer Rindersuppenfleisch, Erasco Rindfleisch Nudel-Topf. Dinner: Aldi Kartoffelpüree, Gut Drei Eichen Schinkenbockwurst, Olivenöl, Aldi Kartoffelpüree, Metzgerfrisch Hähnchen Schnitte, Aldi Hot Dog Würstchen, Lidl Brioche Brötchen. Snacks/Other: hareico Holsteiner Lotsenwurst, Cinzano Rose. more...
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2623 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 6.9 lb a week
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