Weigh In record (no journal entry) for 22 March 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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3043 kcal
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Fat: 105.16g | Prot: 180.48g | Carb: 327.92g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Pan Bauletto, Exquisa Fiocchi di Latte con Yogurt, Uovo. Snacks/Other: Cameo Muu Muu Go, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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