Weigh In record (no journal entry) for 22 March 2023
|
258.8 lb
Lost so far: 21.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
950 kcal
|
Fat: 51.32g | Prot: 48.26g | Carb: 70.09g.
Breakfast: Aldi Bio Kochschinken, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Exquisa 0,2% Fitline Kräuter, REWE Vollkornbrot Geschnitten. Lunch: Butter, Salzkartoffeln, Gartenkrone Blumenkohl in Rahmsoße, Rührei. Dinner: Aldi Rote Paprika, Milram Müritzer Käse, Gurke (mit Schale), Vollkornbrot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|