Weigh In record (no journal entry) for 14 January 2015
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244.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1754 kcal
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Fat: 56.86g | Prot: 101.84g | Carb: 217.67g.
Breakfast: Café con Leche Descremada, Eroski Galletas de Trigo Digestive. Lunch: Sánduche de Jamón y Queso, Café con Leche Descremada, Kiwi, Berza. Dinner: Queso Provolone, Hacendado Atún Claro al Natural, Pan Integral, Lechuga Iceberg (Incluye los Arrepollos). Snacks/Other: Bizcocho de Mantequilla, Café con Leche Descremada. more...
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steady weight
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