Antje Hasche's Journal, 22 March 2023

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Weigh In record (no journal entry) for 22 March 2023

170.9 lb Lost so far: 21.6 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2023:

1270 kcal

Fat: 39.72g | Prot: 65.76g | Carb: 162.05g. Breakfast: RUF Porridge Apfel Zimt. Lunch: Ehrmann Protein Pudding, K-Classic Broccoli-Gratin. Dinner: Kaufland Harzer Roller, Knorr Hühner Kraftbouillon, Harry Unser Haferbrot. Snacks/Other: Banane. more...

1904 kcal

Activities & Exercise: Driving - 15 minutes, Showering - 5 minutes, Apple Health - 23 hours and 40 minutes. more...

losing 3.1 lb a week

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Antje Hasche's Journal, 22 March 2023

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Antje Hasche's weight history