Weigh In record (no journal entry) for 22 March 2023
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143.5 lb
Lost so far: 18.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2995 kcal
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Fat: 231.35g | Prot: 60.82g | Carb: 160.20g.
Breakfast: Garant Gräddfil, Abba Senapssill. Lunch: Max Original Dressing, Max Original Dressing, Hellmanns Real Mayonnaise, Eldorado Pommes Strips, Findus Originalet Fiskpinnar, Garant Gouda Ost, Bregott Extra Saltat, Finn Crisp Original Breakfast Size. Dinner: Garant Gouda Ost, Bregott Extra Saltat, Polarbröd Njalla. more...
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gaining 10.8 lb a week
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