Weigh In record (no journal entry) for 15 January 2015
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152.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2016 kcal
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Fat: 86.64g | Prot: 115.23g | Carb: 195.47g.
Breakfast: Spinach (Chopped or Leaf, Frozen), White Bread, Sweet Pickle Relish, Hollandaise Sauce, Smoked or Cured Ham, Coles Finest Chorizo Sausage, Poached Egg, Milk, Coles Lite Milk, Coconut Water, beetroot and apple, Bananas, Woolworths Muesli Fruit & Nut, Milo Milo Chocolate Powder. Snacks/Other: Coconut Water, Nature's Way Instant Natural Protein Figure, Coles Lite Milk, Lindt Lindor, Coles Lite Milk, Nature's Way Instant Natural Protein Figure. more...
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gaining 7.7 lb a week
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