Weigh In record (no journal entry) for 22 March 2023
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2776 kcal
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Fat: 107.25g | Prot: 229.19g | Carb: 212.27g.
Breakfast: 圣女果, 红薯／地瓜, 豆沙包, 猪里脊肉（里脊肉，只有瘦肉）, 煮熟的鸡蛋白. Lunch: 煮玉米, 麦当劳 麦辣鸡翅, 麦当劳 麦辣鸡腿堡, 麦当劳 麦旋风（奥利奥口味）. Dinner: 瘦肉粥, 烧鸡（不吃皮）, 凉拌黄瓜, 植物油, 猪里脊肉（里脊肉，只有瘦肉）, 肥肠, 酸菜鱼. more...
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steady weight
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