Denise06's Journal, 14 January 2015

200.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 71.91g | Prot: 62.39g | Carb: 139.17g.   Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Silk Pure Almond Milk - Unsweetened Original, General Mills Boo Berry Cereal, Bananas. Lunch: Italian Salad Dressing, Tanimura & Antle Artisan Lettuce, Sweet Red Peppers. Dinner: Trader Joe's Unsalted Organic Butter, Water, Whole Wheat Bread, Fried Egg, Ham (Whole, Cured, Roasted), Horizon Organic 2% Organic Reduced Fat Milk. Snacks/Other: Melaleuca Simply Fit Chocolate Chip Drizzle Bar. more...

2845 kcal

Activities & Exercise: Housework - 10 minutes, Showering - 20 minutes, Cooking - 35 minutes, Washing Dishes - 45 minutes, Teaching - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...