Weigh In record (no journal entry) for 14 January 2015
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1927 kcal
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Fat: 86.08g | Prot: 87.95g | Carb: 206.23g.
Breakfast: Koffie met Melk. Lunch: Gemengde Sla, Vissoep, Gekookt Ei, Gesneden Ham, Goudse Kaas, Stokbrood, Komkommer (met Schil). Dinner: Delhaize Kip Curry Salade, Chavroux Geitenkaas, Bruine Boterham, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Chipolata Varken/Kalf. Snacks/Other: Wafel (Neutraal). more...
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2460 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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